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The beaches, parks, and forests are all excellent locations for meditation outdoors. But if you have the space, then a house is a great place to create your personal sanctuary to attain your daily Zen. From choosing the perfect place to planting the appropriate blooms, here's how to create an outdoor sanctuary that's perfect to help you meditate.

Quick Links

•   What is a Meditation Garden?
•   How to Create an Outdoor Space for Meditation Space
•   Added Feature for Even More Serenity
•   Take Some Zen on National Garden Meditation Day

What exactly is a Meditation Garden?

Meditation gardens have a number of factors that make it easier to drop into a state of meditation. A few of them are intrinsic to the outdoors like the warm glow of the sun, the hum of birds, as well as the soft movement of winds over the trees. Others are purposeful additions that can make your meditation garden a more relaxing spot to relax in. Among these are: native plant species as well as a comfy seating space and a water-tumbling feature.

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How do you create an outdoor Meditation Space

The meditation garden you choose to design is a private area and must include the features that allow you to sink deeper into your meditative state of mind. While planning your garden take a look at the most fundamental aspects, before adding to one or more of the elements mentioned in the next section.

What to put in Your Meditation Garden

The location of your home is likely to be one of the biggest decisions you'll have to take. Choose a spot that is suitable for quiet reflection, taking into consideration things such as privacy and how far removed from any distractions such as the noise of traffic on the streets or neighbors' dogs.

If your options are limited do not fret. any small outdoor space can work for your contemplation garden as that it can provide you with an area to lay at a table and relax for a bit.

Selecting the Plants you want to plant

A garden needs plants. This is especially true in a garden for meditation as the plants are essential to connecting to the natural world and earth.

The native plants, especially the flowering ones that draw pollinators, such as bees and butterflies--are a great choice for your meditation garden. Which plants are suitable for your yard will vary based on where you live. So, do some research to figure out what's native to your area and also what's suitable for the climate you live in.

How do you set the garden up on a patio or balcony? Pot plants can be a great choice and help create a lush environment that is conducive to meditation. And whether you're planting in the ground or a pot, try to incorporate a bonsai tree. They are Japanese plants are staples of the meditation garden and are believed to promote peace, balance, and harmony wherever they're placed.

The design of a Seating Area

Choose if you would like to sit directly on the ground or whether you're looking to include seating in your garden. The grass can help you establish even stronger ties to the ground, however, the use of a chair or mat might be better suited for long-term meditation. It's fine to do both insofar that you choose a place in which you're comfortable. Be sure to think about the possibility of being in the sun or shade, as well as what you'll see when you open your eyes.

Added Features for Even More Serenity

• Features of water:Simply having a bath could enhance the benefits of meditation. Consider a water feature to be your focal point in your yard, like the soothing water fountain, Koi pond, or even a bird bath and reap the added benefits that it brings.
• Bird feeder:Speaking about birds placing the feeder inside your garden for meditation will draw birds to the area, and could enhance your sense of tranquility while you are in the garden. A word of wisdom to place the feeder some distance from the spot you intend to sit since you may end up with waste beneath it.
• Wind chimes:Some people like to be quiet while they sit down to meditate. Others prefer sound to relax your mind. If you're in the second group, wind chimes can be an excellent way to bring sound to your meditation garden such as bells and a singing bowl.

Take a moment to find Zen to celebrate National Garden Meditation Day

The 3rd of May is National Garden Meditation Day, and as good of an opportunity as it gets to begin working to build your own meditation area. This event is a reminder of the restorative properties of the outdoors and is designed to help you spend more spending time outdoors in any way, whether that's doing a lot of meditation or taking a moment to soak in the fresh air.

If your garden for meditation isn't quite ready yet but don't let it hold you back from celebrating the day. Head to the park and find a quiet spot for some stress-relieving relaxation or find a place in your yard to close your eyes and be. Keep in mind that there's no right or right or wrong method to be in meditation or relax, and if you're spending quality time outdoors then you're doing great.

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